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Spinach (Spinacia oleracea) is a nutrient-rich, leafy green vegetable known for its tender texture and mild, slightly earthy flavor. Widely cultivated across the world, spinach is valued for its high content of vitamins A, C, and K, as well as folate, iron, calcium, and antioxidants. It can be consumed raw in salads, blended into smoothies, or cooked in a variety of dishes such as soups, curries, and stir-fries.
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