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Ivy Gourd, also known as Tindora or Kundru, is a small, elongated green vegetable popular in Indian cuisine. It has a crisp texture and a mildly sweet taste that blends well in stir-fries, curries, and pickles. Rich in fiber, vitamins A and C, and antioxidants, Ivy Gourd supports digestion, boosts immunity, and promotes overall health.
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