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Ridge gourd turai

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43.00₹

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Ridge Gourd (Turai / Tori): Ridge gourd, also known as Luffa acutangula, is a green, slender vegetable with distinct ridges running along its length. It belongs to the Cucurbitaceae (gourd) family. The vegetable has soft white flesh with small seeds and a mild flavor. It is widely used in Indian kitchens to prepare curries, stir-fries, chutneys, and dals. Ridge gourd is light, easy to digest, and rich in dietary fiber, vitamin C, iron, magnesium, and antioxidants. It also has cooling properties and is considered beneficial for digestion, weight management, and skin health.