10% OFF 1st mOOm app order! Refer a friend, get Rs 200 cashback. Limited time offer. Use code WELCOME10.

0

My Cart

Click to view

Sponge guard nenua

(0) 0 Reviews

22.00₹

Total price :

(Tax : )

Overview
Reviews

Sponge gourd, locally called Nenua or Gilki, is a popular green vegetable belonging to the gourd family (Cucurbitaceae). It is a soft, elongated vegetable with smooth green skin and white spongy flesh inside. Appearance: Long, cylindrical, green vegetable with soft ridges and tender flesh. Taste: Mild, slightly sweet, and watery flavor. Nutritional Value: Rich in dietary fiber, vitamin C, iron, magnesium, and antioxidants. Low in calories and easily digestible. Health Benefits: Helps in digestion and keeps the stomach cool